An experienced mental health counselor, Diane Kanady has been counseling patients in the Massachusetts area for over two decades. In her work, Diane Kanady has focused on providing grief counseling for patients and families dealing with terminal illness and the loss of a loved one.
At its most basic definition, grief is simply the reaction to loss. While this concept is likely familiar to everyone, it’s important to note that the experience of grief is unique to each individual. Experiencing loss may lead one person to feel very emotional, while another might channel their grief into an activity or project. The grieving process is also unpredictable, and will vary in length from one person to the next.
Although dealing with loss can be very challenging, there are some things that one can do to make the process more bearable. Experts recommend staying busy and finding distraction and support in activities and time spent with friends and family. Journaling is also recommended as a way to work through grief and express one’s feelings without fear of judgment. In addition, experts encourage those who are grieving to sleep, eat well, and exercise, which can help release tension while promoting overall health.
For many people, seeking professional counseling during the grieving process may also be a good idea. Grief counseling can help patients identify coping strategies and behaviors while they work through their feelings of loss. Counseling is also beneficial because it gives patients support in accepting their loss and finding comfort in the positive memories they have of their loved ones. Additionally, a counselor can connect those who are grieving with support groups made up of other individuals who are experiencing similar feelings and emotions.
Diane Kanady 